Food

Food increases your maximum Health, Stamina, and sometimes Eitr. You can have three different foods active at once, so choosing the right combination is a major part of Valheim progression.

Getting Started • Crafting • Creatures • Biomes

🍖 All Foods (Sortable)

Food	Category	Tier / Biome	Health	Stamina	Eitr	Duration	Ingredients	Station
Raspberries	Forage	Meadows	—	—	0	—	—	Forage
Blueberries	Forage	Black Forest	—	—	0	—	—	Forage
Cloudberries	Forage	Plains	—	—	0	—	—	Forage
Mushrooms	Forage	Meadows / Black Forest	—	—	0	—	—	Forage
Yellow Mushroom	Forage	Black Forest / Dungeons	—	—	0	—	—	Forage
Honey	Produced	Meadows	—	—	0	—	—	Beehive
Royal Jelly	Forage / Loot	Mistlands	—	—	0	—	—	Infested Mines / Mistlands loot
Cooked Boar Meat	Cooked	Meadows	30	10	0	20m	Raw Boar Meat	Cooking Station
Cooked Deer Meat	Cooked	Meadows	35	12	0	20m	Raw Deer Meat	Cooking Station
Grilled Neck Tail	Cooked	Meadows	—	—	0	—	Neck Tail	Cooking Station
Cooked Fish	Cooked	Ocean (early)	—	—	0	—	Raw Fish	Cooking Station
Cooked Serpent Meat	Cooked	Ocean (mid)	—	—	0	—	Serpent Meat	Cooking Station
Cooked Wolf Meat	Cooked	Mountains	—	—	0	—	Raw Wolf Meat	Iron Cooking Station
Cooked Lox Meat	Cooked	Plains	60	20	0	20m	Raw Lox Meat	Iron Cooking Station
Cooked Egg	Cooked	Plains / Mistlands	—	—	0	—	Egg	Cooking Station
Boar Jerky	Simple	Meadows / Black Forest	—	—	0	—	Raw Boar Meat, Honey	Cauldron
Queen's Jam	Cauldron	Meadows / Black Forest	14	40	0	20m	Raspberry x8, Blueberry x8	Cauldron
Carrot Soup	Cauldron	Black Forest	15	45	0	25m	Carrot x3, Mushroom x1	Cauldron
Minced Meat Sauce	Cauldron	Black Forest	40	13	0	25m	Raw Boar Meat x1, Neck Tail x1, Carrot x1	Cauldron
Deer Stew	Cauldron	Black Forest	45	15	0	25m	Cooked Deer Meat x1, Carrot x1, Blueberry x1	Cauldron
Muckshake	Cauldron	Swamp	—	—	0	—	Ooze, Raspberry, Blueberry	Cauldron
Sausages	Cauldron	Swamp	55	18	0	25m	Entrails x4, Raw Boar Meat x1, Thistle x1	Cauldron
Turnip Stew	Cauldron	Swamp	18	55	0	25m	Raw Boar Meat x1, Turnip x3	Cauldron
Black Soup	Cauldron	Swamp	50	17	0	25m	Bloodbag x1, Turnip x1, Honey x1	Cauldron
Wolf Jerky	Simple	Mountains	—	—	0	—	Raw Wolf Meat, Honey	Cauldron
Onion Soup	Cauldron	Mountains	20	60	0	25m	Onion x3	Cauldron
Wolf Skewer	Cauldron	Mountains	65	21	0	25m	Cooked Wolf Meat x1, Mushroom x1, Onion x1	Cauldron
Eyescream	Cauldron	Mountains	21	65	0	25m	Freeze Gland x1, Greydwarf Eye x1	Cauldron
Serpent Stew	Cauldron	Ocean (mid)	80	26	0	25m	Cooked Serpent Meat x1, Mushroom x1, Honey x2	Cauldron (Lv2+)
Bread	Oven	Plains	23	70	0	25m	Barley Flour x10	Stone Oven
Blood Pudding	Cauldron	Plains	26	75	0	25m	Bloodbag x2, Barley Flour x4, Thistle x2	Cauldron
Fish Wraps	Cauldron	Plains	—	—	0	—	Cooked Fish x2, Barley Flour x4	Cauldron
Lox Meat Pie	Oven	Plains	75	24	0	25m	Cooked Lox Meat x2, Cloudberry x2, Barley Flour x4	Stone Oven
Salad	Cauldron	Mistlands	—	—	0	—	Jotun Puffs, Onion, Cloudberries	Cauldron
Mushroom Omelette	Cauldron	Mistlands	—	—	0	—	Magecap, Jotun Puffs, Egg	Cauldron
Stuffed Mushroom	Cauldron (Eitr)	Mistlands	25	12	75	25m	—	Cauldron :contentReference[oaicite:2]{index=2}
Yggdrasil Porridge	Cauldron (Eitr)	Mistlands	27	13	80	25m	—	Cauldron :contentReference[oaicite:3]{index=3}
Seeker Aspic	Cauldron (Eitr)	Mistlands	28	14	85	30m	—	Cauldron :contentReference[oaicite:4]{index=4}
Misthare Supreme	Cauldron	Mistlands	—	—	0	—	—	Cauldron

🧂 Feasts (Food Preparation Table)

Feasts are crafted at the Food Preparation Table and are designed to be shared among multiple players.

Food

🍖 All Foods (Sortable)

🧂 Feasts (Food Preparation Table)

🔗 Related Pages