Food

Food

Food increases your maximum Health, Stamina, and sometimes Eitr. You can have three different foods active at once, so choosing the right combination is a major part of Valheim progression.

Getting Started • Crafting • Creatures • Biomes

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🍖 All Foods (Sortable)

Food	Category	Tier / Biome	Health	Stamina	Eitr	Duration	Ingredients	Station
Raspberries	Forage	Meadows	—	—	0	—	—	Forage
Blueberries	Forage	Black Forest	—	—	0	—	—	Forage
Cloudberries	Forage	Plains	—	—	0	—	—	Forage
Mushrooms	Forage	Meadows / Black Forest	—	—	0	—	—	Forage
Yellow Mushroom	Forage	Black Forest / Dungeons	—	—	0	—	—	Forage
Honey	Produced	Meadows	—	—	0	—	—	Beehive
Royal Jelly	Forage / Loot	Mistlands	—	—	0	—	—	Infested Mines / Mistlands loot
Cooked Boar Meat	Cooked	Meadows	30	10	0	20m	Raw Boar Meat	Cooking Station
Cooked Deer Meat	Cooked	Meadows	35	12	0	20m	Raw Deer Meat	Cooking Station
Grilled Neck Tail	Cooked	Meadows	—	—	0	—	Neck Tail	Cooking Station
Cooked Fish	Cooked	Ocean (early)	—	—	0	—	Raw Fish	Cooking Station
Cooked Serpent Meat	Cooked	Ocean (mid)	—	—	0	—	Serpent Meat	Cooking Station
Cooked Wolf Meat	Cooked	Mountains	—	—	0	—	Raw Wolf Meat	Iron Cooking Station
Cooked Lox Meat	Cooked	Plains	60	20	0	20m	Raw Lox Meat	Iron Cooking Station
Cooked Egg	Cooked	Plains / Mistlands	—	—	0	—	Egg	Cooking Station
Boar Jerky	Simple	Meadows / Black Forest	—	—	0	—	Raw Boar Meat x1, Honey x1	Cauldron
Queen's Jam	Cauldron	Meadows / Black Forest	14	40	0	20m	Raspberry x8, Blueberry x8	Cauldron
Carrot Soup	Cauldron	Black Forest	15	45	0	25m	Carrot x3, Mushroom x1	Cauldron
Minced Meat Sauce	Cauldron	Black Forest	40	13	0	25m	Raw Boar Meat x1, Neck Tail x1, Carrot x1	Cauldron
Deer Stew	Cauldron	Black Forest	45	15	0	25m	Cooked Deer Meat x1, Carrot x1, Blueberry x1	Cauldron
Muckshake	Cauldron	Swamp	—	—	0	—	Ooze x1, Raspberry x1, Blueberry x1	Cauldron
Sausages	Cauldron	Swamp	55	18	0	25m	Entrails x4, Raw Boar Meat x1, Thistle x1	Cauldron
Turnip Stew	Cauldron	Swamp	18	55	0	25m	Raw Boar Meat x1, Turnip x3	Cauldron
Black Soup	Cauldron	Swamp	50	17	0	25m	Bloodbag x1, Turnip x1, Honey x1	Cauldron
Wolf Jerky	Simple	Mountains	—	—	0	—	Raw Wolf Meat x1, Honey x1	Cauldron
Onion Soup	Cauldron	Mountains	20	60	0	25m	Onion x3	Cauldron
Wolf Skewer	Cauldron	Mountains	65	21	0	25m	Cooked Wolf Meat x1, Mushroom x1, Onion x1	Cauldron
Eyescream	Cauldron	Mountains	21	65	0	25m	Freeze Gland x1, Greydwarf Eye x1	Cauldron
Serpent Stew	Cauldron	Ocean (mid)	80	26	0	25m	Cooked Serpent Meat x1, Mushroom x1, Honey x2	Cauldron (Lv2+)
Bread	Oven	Plains	23	70	0	25m	Barley Flour x10	Stone Oven
Blood Pudding	Cauldron	Plains	26	75	0	25m	Bloodbag x2, Barley Flour x4, Thistle x2	Cauldron
Fish Wraps	Cauldron	Plains	—	—	0	—	Cooked Fish x2, Barley Flour x4	Cauldron
Lox Meat Pie	Oven	Plains	75	24	0	25m	Cooked Lox Meat x2, Cloudberry x2, Barley Flour x4	Stone Oven
Salad	Cauldron	Mistlands	26	80	0	25m	Jotun Puffs x3, Onion x3, Cloudberry x3	Cauldron (Lv5)
Mushroom Omelette	Cauldron	Mistlands	28	85	0	25m	Egg x3, Jotun Puffs x3	Cauldron (Lv5)
Stuffed Mushroom	Eitr Food	Mistlands	25	12	75	25m	Blood Clot x1, Magecap x3, Turnip x2	Food Preparation Table → Stone Oven
Yggdrasil Porridge	Eitr Food	Mistlands	27	13	80	25m	Sap x4, Barley Flour x2	Cauldron (Lv5)
Seeker Aspic	Eitr Food	Mistlands	28	14	85	30m	Seeker Meat x2, Magecap x2	Cauldron (Lv5)
Misthare Supreme	Prepared Meal	Mistlands	85	28	0	25m	Hare Meat x1, Jotun Puffs x3, Carrot x2	Food Preparation Table → Stone Oven

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🧂 Feasts (Food Preparation Table)

Feasts are crafted at the Food Preparation Table and are designed to be shared among multiple players.

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🔗 Related Pages

• Cauldron
• Stone Oven
• Food Preparation Table
• Meads
• Biomes